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While this weight lifting program for women has been adapted slightly, it’s a tough workout that will require you to stay focused through your entire time in the gym. It’s not for the weak of heart or weak-willed. You can find those workouts on the magazine rack in your grocery store.
Make sure you keep your workout pace up, lift efficiently, and do all of the core strengthening work prescribed. If you can, find a like-minded workout partner who’s intrigued by the concept of getting a body that looks like one a top athlete or dancer would have and doesn't mind working hard.
The core strengthening workout is a bonus. Do it correctly and you’ll find you no longer have “chub rub,” but you do have honest-to-goodness buns of steel.
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